If Youre Living With Eczema, Read These Tips!

If Youre Living With Eczema, Read These Tips!

Though eczema is widespread, most sufferers dont have the right knowledge to handle it. If this is you, this article can help. Should you seek help and advice for dealing with eczema, then reading on is important.

Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out.

Dress in cotton, or at least wear a cotton blend. This type of fabric usually does not irritate people who have eczema. Avoid things like polyester, which can cause an outbreak. In addition, when you purchase new clothing, make sure you put it in the washing machine prior to wearing it.

If you have eczema, rubbing your skin with a towel to get it dry may aggravate your eczema and lead to a flare-up. Rubbing produces friction which can irritate sensitive skin areas. It also removes your bodys naturals oils. When drying you body after bathing, use a towel to pat your skin until its partially dry. While your skin is still a bit damp, apply a moisturizer to lock in the baths moisture.

Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.

One common misconception about proper skin care of those who have eczema is to keep bathing to a minimum because it dries out the skin. Actually, dermatologists recommend that those who have atopic dermatitis should take a short, daily shower or bath in tepid water to hydrate their skin. However, its important that the water is lukewarm and not hot.

If your baby has eczema, bathe him or her every day. This will help to keep the skin moisturized and free from infection. Besides hydrating your babys skin to help keep flare-ups at bay, baths can be fun for babies, and you can use them as an opportunity to further bond with yours.

Exercise

When coping with your eczema, you want to avoid stress as much as possible. Stress can cause eczema breakouts. Learn techniques like meditation or yoga to deal with stress. You may be able to minimize your eczema flare up.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Too much stress in your life can be a trigger for eczema. And, when the flareups occur, the symptoms cause you to become even more stressed. Therefore, you should be finding ways to eliminate stress when you can. One strategy for example is to exercise daily because this can help reduce stress as can breathing exercises and other techniques.

While exercise is a beneficial part of life, sweating can actually cause flareups occasionally for eczema sufferers. In order to help prevent this from occurring, one thing you can do is shower immediately after exercising. This limits the amount of time sweat has contact with your skin, which in turn limits your chances of a flareup.

Now youre able to see that there are things you can do to ease the discomfort of eczema. Its not too hard, its just a good idea to use this information to help you figure out what you need to know. Hopefully, this is a condition you can deal with.