Helpful Tips For Controlling And Managing Your Diabetes

Commonly referred to by some as simply the "sugar,"? Diabetes can wreak havoc on lives, causing amputations, blindness, heart disease, and even death. If you have diabetes or simply want to know more about the subject, you can read the article below and learn some great tips from the experts.

A great breakfast for a Diabetic is oatmeal! Be selective, though! Dont buy the kind that comes in pouches and has tons of salt and sugar in it! Buy quick oats or regular rolled oats. Make it every morning for yourself. Top it with cinnamon and apples for a tasty meal!

For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.

Exercise

If you want a fun way to exercise, take your kids to the park! You can play a game of soccer or basketball, or just chase them around on the playground. Tennis is also fun and you can play with kids of any age. Pick something they enjoy and youll enjoy it, too!

The more you exercise, the more insulin sensitive you become. Even if youre not feeling well or injured youll need to find something to do that gets your heart pumping. If your legs arent working, use your arms, or vice versa. Even rolling around on the floor can get your Diabetes in check.

Exercise is very important in diabetes prevention. Exercise gets your blood flowing, keeps off the extra pounds and it helps maintain a healthy cardiovascular system. Studies show that exercise significantly reduces risk of diabetes by up to 50 percent. It is a good idea to get at least 30 minutes of exercise daily.

Being diabetic does not mean that you must fully give up your favorite sweets, but it does mean that you must be more diligent in selecting and consuming them. To compensate for a sweet splurge, you may need to step up your exercise program, reducing your dietary intake of another sweet food, or taking more insulin.

Nutrition

Want a tasty treat that wont be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and youll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa youll have an even healthier snack!

Learning to read the nutrition data on food labels is key to eating the right diet for your Diabetes. Keep track of how much carbohydrates, sodium, sugar, fat, protein, and fiber are in each food you eat and try to only choose those which will keep your weight in check.

Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Watch out for "glucose/fructose" too; this is the Canadian term for the same ingredient.

Think about what you drink. Diabetics need to be careful of everything they ingest, so dont forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.

Although diabetes can result in blindness and a loss of limbs and death, it never has to get to that point. As long as youre following tips like the ones youve just read in the article above, you should be able to manage your sickness without complication. Always learn about different ways you can cope with diabetes.